Calcium and Vitamin D: Essentials of bone health
Calcium is known to be one of the most important component to healthy bones. But did you know a good intake of Calcium alone is as good as a glass with no water? Let’s get in the depth of bone health
A Closer look at the traditional understanding of Multivitamins
Multivitamins are a one-pill-fits-all solution that may not benefit individual in the same way. Let us understand the science behind this popular supplement and discover if it fits your nutritional needs.
To Supplement or not to Supplement
Leading a healthy lifestyle with clean diet and consistent workout has become the new trend. While we put our best foot forward to be fitter and try to introduce new methods with every passing day, we often tend to stick to a certain idea because we have a pre-built perception. One such concept with varied underlining thoughts is whether we should complement our diet with the supplements. Lets discuss the basics around the concept of dietary supplements.